Psychology services for
Shepparton and Surrounds
#Thoughts
Thoughts are powerful.
Let’s get yours working for you.
Call us on 0456 410 183
WHAT if...
You were less stressed?
You were healthier, mentally?
There is no need for a referral to use our services.
Loss and Grief
Grief is a complex emotional response triggered by loss. It encompasses various stages, from denial to acceptance, and can manifest physically, emotionally, and socially. Coping mechanisms differ for each individual, requiring support and understanding. Therapy provides a safe space to navigate through grief, fostering healing and resilience.
Anxiety and Depression
Anxiety and depression are common mental health disorders characterized by persistent feelings of worry, fear, sadness, and hopelessness. These conditions can significantly impact daily functioning and quality of life. Through therapy, individuals can explore coping strategies, gain insight, and develop skills to manage symptoms and improve overall well-being.
PTSD
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event. Symptoms include flashbacks, nightmares, hypervigilance, and avoidance behaviors, which can significantly disrupt daily life. Therapy offers effective techniques to process trauma, reduce symptoms, and restore a sense of safety and control.
The right care and support for you.
#Thoughts is based in regional Victoria and regularly conducts cognitive assessments in professional rooms in Melbourne, online therapy and face to face therapy in rooms in Shepparton. We seek to address your needs through working with you to develop shared goals reflecting your needs and preferences.
01
Treatment for Adults
We provide personalised, effective, adult mental health treatment, coping strategies and support, fostering resilience and promoting holistic well-being.
02
Treatment for children
03
Treatment for Teens
Teen mental health treatment integrates therapy, coping skills, and peer support, empowering adolescents to navigate challenges and thrive emotionally.
Appointment
Want to make booking or have a question?
Call us on 0456 410 183 or simply use our contact form to line up an appointment.
Today is the day to
Make an appointment
Our location
174 Corio St, Shepparton VIC 3630
Opening Hours
Mon-Fri:
9am-5pm
Sat-Sun:
Not Open.
Contact
Phone: 0456 410 183
Email: info.info.hashtagthoughts@gmail.com